![]() My results – After the 10 training sessions my body felt brand new! Demi had new muscles activating and firing leading to more intense workouts! I would wake up and have new muscles sore. The protein pancake recipe is very simple and good! It may take a bit longer to lose the initial weight but the plan is meant to stay healthy for the long run. The plan is a very modest and doable meant for a change of lifestyle. The meal plan – The plan is not a crazy cut carb plan where 4 weeks later you’ll be eating donuts and gaining the weight back. As I was getting trained I witnessed Dave’s enthusiasm towards his clients! He had personal workouts written down for each client on the board so they knew exactly what they were doing as soon as they walked in. She taught me how to use the WOD equipment correctly and also did pressure release massages to help my muscles relax and activate. She taught me many exercises that I could do on my own before my workouts to help my body function correctly. The training – The training is exactly what I asked for and expected. I ended up purchasing some of my own equipment after the training because I liked it so much. They had a lot of WOD equipment which I have never used or seen before but was nice to get familiar with. ![]() I noticed that they wipe down every mat and equipment after their client is done working on it. The equipment was all new and working correctly. The facility – It was a little small compared the big named gyms I am use to but it is a personal training gym. I knew my body could give more! Before I started training I could not reach back and grab the bar to do squats, could not get close to front squats, along with some other mobility issues. Yes, I was going to the gym everyday but I could feel my body not working like it should and my muscles were always tight. ![]() The main reason I wanted to see a trainer was for overall body health and body mobility. “Where to start…Before I went in to see Dave and Desi I was already into fitness.
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